{"product_id":"nutrition-during-pregnancy","title":"Nutrition During Pregnancy - Pregnancy Without Myths","description":"\u003cp class=\"p1\"\u003ePregnancy Without Myths is a clear, evidence-based guide designed to help you navigate nutrition and wellbeing during pregnancy with confidence and clarity. Instead of overwhelming you with rigid rules and unnecessary restrictions, this e-book explains how your body naturally adapts to support both you and your baby. It simplifies complex concepts into practical, easy-to-follow guidance so you can make informed decisions without fear or confusion.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eInside, you’ll learn how to properly nourish your body through every stage of pregnancy by understanding energy needs, macronutrients, and essential micronutrients. The guide breaks down common misconceptions around weight gain, food restrictions, and dietary patterns, helping you focus on what truly matters for both maternal and fetal health. It also provides practical strategies for managing appetite changes, nausea, fatigue, and real-life eating challenges.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBeyond pregnancy, this e-book prepares you for postpartum recovery and long-term health by emphasizing sustainable nutrition habits. You’ll gain insight into how to support your body through recovery, breastfeeding, and hormonal changes without falling into restrictive or unrealistic expectations. This is not about perfection, it’s about building a balanced, informed approach to nutrition that supports you every step of the way.\u003c\/p\u003e","brand":"NutirfitProject","offers":[{"title":"Italian","offer_id":47554407694487,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":true},{"title":"English","offer_id":47554407661719,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/5633\/3719\/files\/BBF3763D-679E-4715-81C4-4E98A069A261.png?v=1780033999","url":"https:\/\/nutrifitproject.com\/products\/nutrition-during-pregnancy","provider":"NutrifitProject","version":"1.0","type":"link"}